3" , NudeThe boob tape and nipple covers have strong adhesion and do not fall off easily. They are waterproof, even though you are wearing it under the water.Friendly to A-G large cups, the bra tape will lift and push up even the heaviest breasts to achieve the boob shape you want. A genius solution to hold your boobs up.Helps lift your boobs and it can be hidden under your clothes, looking very natural, invisible and seamless. The lift tape works wonders while wearing blouses, spaghetti straps, backless or even a wedding gown.Perfect for backless/strapless dresses, t-shirts, halter tops, wedding gowns, sports bras, swimsuits. Friendly to A-G cups, the bra tape will lift and push up even the heaviest breasts to make your own unique figure.Apply it to any part of the body to achieve lift and tightening! Wear it with ANY type of clothing & have no worries about anything showing.Can be used in a variety of other ways, applying to your feet and prevents your shoes from rubbing your feet. Used as the athletic tape/sports tape, you can protect your muscle tissue during exercise. Package includes 2 roll 3" x 200" breast lift tape in nude color, 2 Pcs Silicone Nipple Covers& 2 Pcs Fabric Nipple Covers and user manual will come together.